Start With a No-Pressure Meet & Greet
Why Fitness After 40
Support That Sticks
Accountability, support, & a clean, respectful space that feels welcoming.
Train Smart, Not Hard
Reduce aches, build strength with form‑first coaching made for 40+
Personalized for You
Plans built around your goals, schedule,and history — never cookie‑cutter.
“When you walk in, I want you to feel welcomed and respected—never judged.”
- Coach Phil
Client Wins
Real People. Real Results. Here’s what members say about training at New Dorp Fitness.
“Decades later, I’m still here —
Phil’s edge and knowledge
keep me coming back.”
Brian - New Dorp Fitness Client
“My bloodwork, clothes, and
confidence changed—I went
from lifting 5 to 25 pounds and
felt exhilarated.”
Theresa - New Dorp Fitness Client
“My body looks totally
different. Phil’s professional,
respectful coaching made it
happen — you won’t regret it.”
Jessie - New Dorp Fitness Client
How It Works — 3 steps
Build Momentum
Meet & Greet
(No Pressure)
Start Small
Ready to feel stronger? Schedule Your Meet & Greet.
