Why Knowledge Changes Everything in Fitness
At New Dorp Fitness, training isn’t just about exercise — it’s about learning. When you understand why you’re doing something, it changes how you move, how you think, and how you feel about fitness.
We believe knowledge builds confidence. Each new routine is a chance to learn, grow, and reconnect with your body. That’s why our members don’t just work out — they develop the skills, awareness, and consistency to build strength that lasts.
Coaching With Respect, Knowledge, and Heart
Master Coach Phil has coached thousands over 35+ years. His approach is simple: treat people with respect, maintain high standards, and teach the science behind great training so you feel safe, strong, and confident
What I Believe
If someone doesn’t feel respected, they’re not going to want to come back. We keep standards high so you feel comfortable and supported.
When you start to share knowledge, there’s a freedom in that. Working out slows your mind down to the present moment — and that’s powerful.
We have your best interest in mind — we only work together if the fit is right.
Why Over‑40 Training Is Different
Safer progressions, mechanics first, and building balance so you move and feel better in daily life — not just in the gym.
Credentials & Highlights
35+ years coaching; 1,000+ clients; degree in Adult Fitness & Psychology; former national‑level competitive bodybuilder; TV interviews and articles.
In this feature interview, Coach Phil shares how his early passion for bodybuilding evolved into a lifelong mission to help others reclaim their strength, confidence, and health.
