Start With a No‑Pressure Meet & Greet
Come see the gym, talk through your goals, and decide — together — if it’s a fit.
Ready to feel stronger?
What Happens
Tour the clean, private space; meet Phil; see how we keep standards high so you feel comfortable.
Share your goals and history; we outline a plan tailored to you.
No commitment at this visit — take time to decide.
Start small with trial membership and 1:1 coaching. Experience 3 personal training sessions and prove to yourself it works before a longer membership.
If It’s a Fit→ Try us out short-term
Who It’s For
People 40+ who want strength, confidence, and control in daily life — with coaching that respects your body and time.
Francesca’s Story
Chris’s Story
“Everyday strength came back — even lifting my grandkids feels easy. You really can turn back the clock.”
Veronica - New Dorp Fitness Client
“My body looks totally different. Phil’s professional, respectful coaching made it happen — you won’t regret it.”
Jessie - New Dorp Fitness Client
“It’s welcoming and supportive — I’m stronger than ever and glad I chose to start.”
Patrick - New Dorp Fitness Client
FAQ
Is this a high‑pressure sales visit? — No. It’s a conversation. We have your best interest in mind.
What should I bring? — Comfortable clothes and any relevant medical guidance.
What if I’ve tried before and didn’t love gyms? — Many members felt the same — the environment here is welcoming and supportive.